Haven & Healhaven & heal WhatsApp us
Haven & Healhaven & heal
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Haven & Heal — Nurtured. Restored. Empowered. Trusted by 10,000+ mummies with 20+ years of experience

About Haven & Heal

Where tradition meets personalised care.

20+years of specialist experience
10,000+mummies cared for

At Haven & Heal, we believe every woman deserves to feel nurtured, supported and cared for — especially during the beautiful yet transformative journey of motherhood.

Rooted in traditional Jamu wellness practices and enriched by years of hands-on specialist experience, we provide personalised postnatal and women’s wellness treatments designed around each woman’s individual journey.

We bring our professional treatment experience directly to your home, creating a calm and comfortable space where mothers can focus on themselves without the need to travel.

From our professional massage setup and carefully prepared treatment essentials to our customised postnatal binder, every detail is thoughtfully prepared to make your wellness journey feel complete.

Our philosophy: Nurtured. Restored. Empowered.
Because caring for your baby begins with caring for yourself. We are here to support you through pregnancy, postnatal recovery and women’s wellness beyond motherhood.

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Your healing,
our care.

Personalised support for pregnancy, postnatal recovery and women’s wellness — all thoughtfully brought to you.

Prenatal Massage

Relieves body aches, reduces swelling, improves sleep and promotes relaxation for a more comfortable pregnancy.

Postnatal Massage

Helps the body recover, improves blood circulation, relieves muscle tension and supports hormonal balance after childbirth.

Lactation Support

Helps improve milk flow, prevent blocked ducts and reduce discomfort for a smoother breastfeeding journey.

Fertility Massage

Improves circulation to reproductive organs, supports hormonal balance and natural conception.

Slimming

Helps reduce water retention, improve metabolism and support natural body shaping and detoxification.

Women’s Wellness Support

Supports menstrual comfort, hormonal balance, energy and general wellbeing.

Menopause Support

Helps ease hot flashes, mood changes, sleeplessness and fatigue through this transition.

Miscarriage Support

Gentle care to support physical recovery, emotional release and inner balance.

Baby Massage

Supports sleep, digestion, immunity and bonding between baby and caregiver.

Face & Body Detox

Supports skin clarity, reduces bloating and leaves you feeling refreshed and renewed.

What arrives at your door.

A complete treatment setup, prepared for comfort and packed down after your session.

Haven & Heal home-visit setup: portable massage bed, customised binder, Jamu massage oil, scrub and cream, and a travel case

Professional Portable Massage Bed

A comfortable setup prepared in your home.

Exclusive Customised Binder

A fitted binder prepared to support your recovery.

Jamu Herbal Products

Premium herbal remedies to nourish & restore.

  • Professional portable massage bed
  • Disposable mattress protector for every client
  • Exclusive customised binder, treatment oils and wellness products
  • Hot compress and treatment essentials where applicable
  • Personalised treatment preparation
  • Complete setup and pack-down after your session

Services for every stage.

Choose the care you need, then WhatsApp us to discuss timing, suitability and your home visit.

3-Day Miscarriage Recovery

$700

90 minutes per session · suitability should be discussed with an appropriate healthcare professional

Ask about this service

3-Day Diastasis Recti & Pelvic Restore

$750

90 minutes per session · bed, products and binder included

Ask about this service
Your body has carried you through so much.
Now, let us care for you.

Postnatal packages.

Choose from 7, 10, 14 or 21 days of home-based care. Sessions are typically arranged in blocks of 3–4 consecutive treatments, followed by 1–2 rest days.

7 × 90-minute sessions

7-Day Postnatal Treatments

$1,365

Customised binder, portable massage bed and professional treatment products.

Ask about this package
10 × 90-minute sessions

10-Day Postnatal Restoration

$1,865

Includes a 45-minute prenatal massage and 15-minute baby massage.

Ask about this package
14 × 90-minute sessions

14-Day Postnatal Restoration

$2,565

Includes a 60-minute prenatal massage and 15-minute baby massage.

Ask about this package

Islandwide home visits. A travel surcharge may apply — ask us when booking.

See full package details

Testimonials

Stories from mums.

In their own words, from WhatsApp messages and comments our clients sent after their sessions.

I actually slept better that night!

The massage was so nice! After such a long time it did feel abit sore at first which is normal but afterwards I felt so much lighter and I actually slept better that night! Kak Lynn was also such a comfortable person to talk to and is very good at what she does. Thank you so much for offering this massage to us during the mummys market.

Mummys Market guest · with Kak Lynn

The massage was really what I needed.

Really enjoyed all my sessions with Specialist Lynn. As a new mummy, my body was feeling pretty tired and sore, so the massage was really what I needed. The therapist was very gentle and made me feel comfortable throughout the whole session. I especially liked that she checked in with me and adjusted the massage based on where I was feeling uncomfortable. I felt so much more relaxed and refreshed afterwards. With everything going on after having a baby, it was nice to have some time to just relax and take care of myself too. Overall, i am really happy with the experience and would definitely recommend it to other mummies!

New mummy · with Specialist Lynn

The kind of massage your body truly needs.

I'm so happy I found my go to massage therapist, Bell! She is very knowledgeable and explains what she is doing, especially when working on the sore and tense areas that I didn't even realise I had. She also gives helpful advice on how to manage the pain and take better care of my body. This isn't just a regular massage. It's the kind of massage your body truly needs! Highly recommend Bell!

Haven & Heal client · with Bell

I always feel light and energised.

I have been a client of Lynn for 10 years and she has been the best. After sessions with her I always feel light and energised! Rejuvenated for the next 1 mth before the next one!

Client for 10 years · with Lynn

Truly grateful for her care.

A huge thank you to Specialist Shima for my 10 day postnatal massage sessions! I could feel the difference after every single session, my body felt lighter and less bloated, my back pain also gone. By the 5th session, I could already see my body contour coming back. Truly grateful for her amazing care, skill and professionalism! She also helped to soothe the fussy baby to sleep.

10-day postnatal sessions · with Specialist Shima

Highly, highly experienced.

Specialist Lynn has aided my post partum recovery for my first and second born. She is highly highly experienced and comes with a pleasant personality. The tummy binding is customised to your body shape, and what i liked is that it extends all the way down to the hips which expanded during pregnancy. I could fit back into my pre preg jeans after 7 sessions. For my first one, i even extended past the 10 sessions for more relaxing massage after. Thank you again for supporting me in my recovery!

Mummy of two · with Specialist Lynn

Sampai take a nap afterwards.

salam kak, thankyouuu for coming today and urut my badan. alhamdulilah i feel more relived & better hehe sampai take a nap afterwards. takecare kak anything i will msg u okie

Haven & Heal client

Tailored to my body's needs.

I received excellent care by aunty shima, who was able to tailor her services to suit my body's needs. In just 5 sessions, I could feel my body recovering: less bloated, rejuvenated and even slimmer than pre-pregnancy. This had a big part to play in my overall recovery and wellness as a new mother and I would recommend her expertise to anyone looking for an effective massage treatment.

New mother · with Aunty Shima

I regret nothing except booking only 10 days.

I managed to get a slot with specialist Lynn for my post natal and I regret nothing except for booking only 10 days. I followed all her advice on breastfeeding + lactation and I am successfully full breastfeeding for 1 year 4 months now, with freezer stash and no severe engorgement. This is big difference from my previous breastfeeding journey. Her massage techniques take my stress and anxiety away after giving birth. Her reassurance of all my body changes made me so confident. I have even recommended her services to all my friends, be it post partum or not.

10-day postnatal sessions · with Specialist Lynn

It has helped me with my wellness.

Been under Lynn for 10 years and it has helped me with my wellness!

Client for 10 years · with Lynn

Individual experiences. Results vary from mum to mum.