Prenatal Massage
Relieves body aches, reduces swelling, improves sleep and promotes relaxation for a more comfortable pregnancy.
About Haven & Heal
At Haven & Heal, we believe every woman deserves to feel nurtured, supported and cared for — especially during the beautiful yet transformative journey of motherhood.
Rooted in traditional Jamu wellness practices and enriched by years of hands-on specialist experience, we provide personalised postnatal and women’s wellness treatments designed around each woman’s individual journey.
We bring our professional treatment experience directly to your home, creating a calm and comfortable space where mothers can focus on themselves without the need to travel.
From our professional massage setup and carefully prepared treatment essentials to our customised postnatal binder, every detail is thoughtfully prepared to make your wellness journey feel complete.
Our philosophy: Nurtured. Restored. Empowered.
Because caring for your baby begins with caring for yourself. We are here to support you through pregnancy, postnatal recovery and women’s wellness beyond motherhood.
Personalised support for pregnancy, postnatal recovery and women’s wellness — all thoughtfully brought to you.
Relieves body aches, reduces swelling, improves sleep and promotes relaxation for a more comfortable pregnancy.
Helps the body recover, improves blood circulation, relieves muscle tension and supports hormonal balance after childbirth.
Helps improve milk flow, prevent blocked ducts and reduce discomfort for a smoother breastfeeding journey.
Improves circulation to reproductive organs, supports hormonal balance and natural conception.
Helps reduce water retention, improve metabolism and support natural body shaping and detoxification.
Supports menstrual comfort, hormonal balance, energy and general wellbeing.
Helps ease hot flashes, mood changes, sleeplessness and fatigue through this transition.
Gentle care to support physical recovery, emotional release and inner balance.
Supports sleep, digestion, immunity and bonding between baby and caregiver.
Supports skin clarity, reduces bloating and leaves you feeling refreshed and renewed.
A complete treatment setup, prepared for comfort and packed down after your session.

A comfortable setup prepared in your home.
A fitted binder prepared to support your recovery.
Premium herbal remedies to nourish & restore.
Choose the care you need, then WhatsApp us to discuss timing, suitability and your home visit.
90 minutes
Ask about this serviceThree 90-minute sessions
Ask about this serviceSeven 90-minute sessions
Ask about this serviceTen 90-minute sessions
Ask about this service90 minutes per session · suitability should be discussed with an appropriate healthcare professional
Ask about this service90 minutes per session
Ask about this service90 minutes
Ask about this service90 minutes
Ask about this service90 minutes per session · bed, products and binder included
Ask about this service90 minutes
Ask about this serviceChoose from 7, 10, 14 or 21 days of home-based care. Sessions are typically arranged in blocks of 3–4 consecutive treatments, followed by 1–2 rest days.
Customised binder, portable massage bed and professional treatment products.
Ask about this packageIncludes a 45-minute prenatal massage and 15-minute baby massage.
Ask about this packageIncludes a 60-minute prenatal massage and 15-minute baby massage.
Ask about this packageEnhanced slimming focus, plus a 90-minute prenatal massage and 30-minute baby massage.
Ask about this packageIslandwide home visits. A travel surcharge may apply — ask us when booking.
See full package detailsTestimonials
In their own words, from WhatsApp messages and comments our clients sent after their sessions.
The massage was so nice! After such a long time it did feel abit sore at first which is normal but afterwards I felt so much lighter and I actually slept better that night! Kak Lynn was also such a comfortable person to talk to and is very good at what she does. Thank you so much for offering this massage to us during the mummys market.
Really enjoyed all my sessions with Specialist Lynn. As a new mummy, my body was feeling pretty tired and sore, so the massage was really what I needed. The therapist was very gentle and made me feel comfortable throughout the whole session. I especially liked that she checked in with me and adjusted the massage based on where I was feeling uncomfortable. I felt so much more relaxed and refreshed afterwards. With everything going on after having a baby, it was nice to have some time to just relax and take care of myself too. Overall, i am really happy with the experience and would definitely recommend it to other mummies!
I'm so happy I found my go to massage therapist, Bell! She is very knowledgeable and explains what she is doing, especially when working on the sore and tense areas that I didn't even realise I had. She also gives helpful advice on how to manage the pain and take better care of my body. This isn't just a regular massage. It's the kind of massage your body truly needs! Highly recommend Bell!
I have been a client of Lynn for 10 years and she has been the best. After sessions with her I always feel light and energised! Rejuvenated for the next 1 mth before the next one!
A huge thank you to Specialist Shima for my 10 day postnatal massage sessions! I could feel the difference after every single session, my body felt lighter and less bloated, my back pain also gone. By the 5th session, I could already see my body contour coming back. Truly grateful for her amazing care, skill and professionalism! She also helped to soothe the fussy baby to sleep.
Specialist Lynn has aided my post partum recovery for my first and second born. She is highly highly experienced and comes with a pleasant personality. The tummy binding is customised to your body shape, and what i liked is that it extends all the way down to the hips which expanded during pregnancy. I could fit back into my pre preg jeans after 7 sessions. For my first one, i even extended past the 10 sessions for more relaxing massage after. Thank you again for supporting me in my recovery!
salam kak, thankyouuu for coming today and urut my badan. alhamdulilah i feel more relived & better hehe sampai take a nap afterwards. takecare kak anything i will msg u okie
I received excellent care by aunty shima, who was able to tailor her services to suit my body's needs. In just 5 sessions, I could feel my body recovering: less bloated, rejuvenated and even slimmer than pre-pregnancy. This had a big part to play in my overall recovery and wellness as a new mother and I would recommend her expertise to anyone looking for an effective massage treatment.
I managed to get a slot with specialist Lynn for my post natal and I regret nothing except for booking only 10 days. I followed all her advice on breastfeeding + lactation and I am successfully full breastfeeding for 1 year 4 months now, with freezer stash and no severe engorgement. This is big difference from my previous breastfeeding journey. Her massage techniques take my stress and anxiety away after giving birth. Her reassurance of all my body changes made me so confident. I have even recommended her services to all my friends, be it post partum or not.
Been under Lynn for 10 years and it has helped me with my wellness!
Individual experiences. Results vary from mum to mum.